Sense Blog
-
Understanding food labels; what’s actually in your food
June 12, 2017
How do you know what food and drinks to choose when buying groceries? It can be confusing with all those choices that we can buy in the markets today. So let's get started on how to choose healthier food and drinks!
Read More -
NDIS registered Dietitian and Nutritionist in Canberra
January 15, 2017
If you already have a NDIS plan, our NDIS registered Dietitians and Nutritionist in Canberra can work with you to improve your health, wellbeing and independence.
Read More -
Date and Banana Bliss Balls
April 13, 2016
These bliss balls are ideal for school lunch boxes and as a healthy snack. It’s packed with protein and fibre to keep you fuller for longer. Plus it’s super easy to make so get your kids involved when making them.
Read More
-
What is a healthy weight?
March 31, 2016
Body Mass Index, commonly known as BMI is used to determine whether you are in a healthy weight range for your height. It also helps health professionals to assess your risk for chronic diseases like diabetes and heart disease.
Read More -
Recap of Australia Healthy Weight Week 2016
March 3, 2016
For Australia's Healthy Weight Week 2016, we hosted a pop- up nutrition stall on the 21st of February at the Fyshwick Fresh Food Markets. We are so pleased with the number of attendees on the day who took the time to discuss nutritional questions, taste local fresh produce and kids, who participate in the activities.
Read More -
Nutrisense Pop up Nutrition Stall
February 4, 2016
Australia Healthy Weight Week is an initiative of the Dietitians Association of Australia, raising awareness of the importance of achieving and maintaining a healthy weight and lifestyle. As part of Australia’s healthy weight week (February 15-21), our dietitians at Nutrisense are organising a nutrition stall to raise awareness on good nutrition basics.
Read More
Location: Fyshwick Fresh Food Markets
Date: Sunday, 21st February 2016
Time: 10am - 1pm
-
Tips to enjoy a guilt free festive season
December 24, 2015
Weather is getting warmer, Christmas trees and lights are illuminating our homes spreading the Christmas cheer. Do you worry about weight gain holding you back from enjoying the holiday season? All food can fit into a healthy diet so don’t be afraid to enjoy a variety this festive season with your loved ones.
Read More -
Diabetes and your health
November 15, 2015
World Diabetes day was on the 14th of November and the focus this year was on healthy eating which is a key factor in management of diabetes.
Read More -
Hormones, sleeping patterns and weight
July 5, 2015
Ever thought there was more to over eating? diet and exercise generally gets the centre stage when talking about weight management but what about our hormonal function and sleep? ever thought their role in weight management?.
Read More -
Chia.. The Aztec grain
February 8, 2015
Chia is a member of mint family Salvia hispanica L native to central and southern America. It is said that Chia seeds have been a core inclusion in general diet since Aztec times and has recently gained momentum as a super grain over its unique nutritional profile.
Read More
-
Ever tried Purple Sweet Potato?
September 18, 2014
Purple sweet potato is readily eaten in Sri Lanka as a breakfast option. Usually this root vegetable is served with an Onion and Chilli salsa (we call it “sambol”) and fresh shredded coconut. It’s a great way to increase your daily veg intake in diet. According to the Australian Guide to Healthy Eating ½ of a medium sweet potato is considered one standard serve of vegetable .
Read More -
Breastfeeding: Are you giving your baby the best start in life?
August 5, 2014
It is the world breastfeeding week (1st – 7th August 2014). Nutrisense would like to take time to promote, encourage and support breastfeeding to build a stronger and healthy younger generation.
Read More -
Green Smoothie
August 2, 2014
I have played around with the almighty Kale and have tried it in salads, pasta and in few different cooked forms but I’m yet to try it in a drink so I finally decided to try out in a smoothie.
Read More -
Cholesterol lowering plant sterols and stanols
June 2, 2014
Plant sterols and stanols are naturally occurring substances found in foods of plant origins such as vegetables, fruit, grains, nuts and seeds. Their molecular nature is very similar to cholesterol.
Read More -
Super Grain Quinoa
February 12, 2014
Super Grain Quinoa: Quinoa (pronounced as “keen-wah) is an ancient grain, primarily grown for its edible seeds. It is bitter in taste in its uncooked form and turns to a more of Cous Cous consistency with a nutty taste when well cooked.
Read More -
It’s the season to be healthy
December 9, 2013
It is that time of the year where there are a lot of social events taking place such as, Christmas parties, work parties and end of year celebrations. Even if one does not celebrate Christmas it is still a very social time of the year.
Read More -
Food safety for summer
November 25, 2013
Summer is just around the corner and outdoor activities like BBQ’s, picnics, sporting events are definitely on the cards for everyone. I thought some important pointers on food safety would be of help to prevent food poisoning and food contamination when cooking outdoors and dealing with fresh produce for those meet and greets.
Read More -
Snack attack!
November 12, 2013
It’s 3pm in the afternoon and you find yourself rather peckish, whether this is because you didn't eat enough for lunch or perhaps you’re bored and looking for something to do. Does this sound like you?
Read More
-
National Nutrition Week 2013
October 9, 2013
National Nutrition Week raises awareness and supports the community to look at how food and lifestyle choices impact on health.
Read More -
New Dietary guidelines simplified
September 15, 2013
Did you know if current obesity rates continued, it’s estimated 83% of men and 75% of women over 20 years will be overweight by 2025 in Australia.
Read More -
How to keep the winter weight off
June 2, 2013
As the months are colder at the moment it is easy to want to stay indoors and eat scrumptious, hot foods. It is easy to gain weight and think “oh I’ll just lose it when it comes to summer”.
Read More